Sitting 7 Hours More Can Trigger Depression

Depression was also able to threaten the man who used to sit more than 
7 hours per day . Because prolonged sitting can trigger mental problems , 
such as depression .

Too linger and without balanced with exercise , the chances of developing deprepsi . 

Moreover, women tend to be more susceptible to the problem, even up to 99 percent .

Based on the results of a study published by scientists from the University of 

Queesland and Victoria University in the American Journal of Preventive Medicine .

Reported by Liputan6 of Huffingtonpost , scientists have conducted a survey of 

approximately 8,950 career woman or female workers between the ages of 50-55 years .

Research was conducted for a long time , first in 2001 , 2004 , 2007 and 2010. So the 

scientists had enough time before concluding the results .

In a survey conducted , they noted that the likelihood of a person developing 

depression is greatest if the seat for longer than 7 hours without doing other physical 

activities .

For women , who used to sit a long time without doing other activities at risk of 

psychiatric symptoms that will be experienced by them . Reach 47 percent , much 

higher than women who sit and do the activity .

From now start getting used to the sport and as often as possible get up and running 

would be more healthful than sitting all day in the room .